Body Shape is a body weight-based group-fitness program, created to specifically target areas of the body and help with weight loss. Most of these exercises are designed keeping in mind the body types of most individuals and can range from intermediate to expert levels.
Zumba is a dance fitness program that takes inspiration from Colombia. Zumba is a trademark owned by Zumba Fitness, LLC.Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques and meditation.
Self-defense techniques taught to ensure your safety during dangerous situations can be very handy. Our expert trainer will provide you with everything from the basics to the more advanced techniques. We offer classes for children and adults.